SALTED WHOLE CASHEWS vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALTED WHOLE CASHEWS: 4
vs
ORGANIC POPCORN: 4
(2 ties)
Overview
| Nutrient | SALTED WHOLE CASHEWS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 30 g | 42.9 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED WHOLE CASHEWS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED WHOLE CASHEWS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Sodium, Na | 383 MG | 536 MG |