SALTED WHOLE CASHEWS vs HIGH ENERGY TRAIL MIX
Nutrition comparison per 100 g serving
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HIGH ENERGY TRAIL MIX wins in 6 out of 12 nutrient categories
SALTED WHOLE CASHEWS: 4
vs
HIGH ENERGY TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | SALTED WHOLE CASHEWS | HIGH ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 50 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED WHOLE CASHEWS | HIGH ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED WHOLE CASHEWS | HIGH ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 383 MG | 0 MG |