SALTED WHOLE CASHEWS vs DARK CHOCOLATE COCONUT BITES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCONUT BITES wins in 5 out of 10 nutrient categories
SALTED WHOLE CASHEWS: 3
vs
DARK CHOCOLATE COCONUT BITES: 5
(2 ties)
Overview
| Nutrient | SALTED WHOLE CASHEWS | DARK CHOCOLATE COCONUT BITES | Winner |
|---|---|---|---|
| Calories | 567 cal | 417 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 50 g | |
| Fat | 46.7 g | 20.8 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED WHOLE CASHEWS | DARK CHOCOLATE COCONUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SALTED WHOLE CASHEWS | DARK CHOCOLATE COCONUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 42 MG | |
| Iron, Fe | 6 MG | 10.5 MG | |
| Sodium, Na | 383 MG | 188 MG |