SALTED WHOLE CASHEWS vs CHEESERIFFIC CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CHEESERIFFIC CHEESE FLAVORED POPCORN wins in 6 out of 11 nutrient categories
SALTED WHOLE CASHEWS: 3
vs
CHEESERIFFIC CHEESE FLAVORED POPCORN: 6
(2 ties)
Overview
| Nutrient | SALTED WHOLE CASHEWS | CHEESERIFFIC CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 545 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 30 g | 50 g | |
| Fat | 46.7 g | 36.4 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED WHOLE CASHEWS | CHEESERIFFIC CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED WHOLE CASHEWS | CHEESERIFFIC CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 91 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 383 MG | 591 MG |