SALTED VANILLA NOUGAT vs TRAIL MIX SEEDS
Nutrition comparison per 100 g serving
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TRAIL MIX SEEDS wins in 6 out of 10 nutrient categories
SALTED VANILLA NOUGAT: 3
vs
TRAIL MIX SEEDS: 6
(1 ties)
Overview
| Nutrient | SALTED VANILLA NOUGAT | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 60.7 g | 65 g | |
| Fat | 17.9 g | 15 g | |
| Fiber | 7.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED VANILLA NOUGAT | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 429 MG | 225 MG | |
| Sodium, Na | 214 MG | 262 MG |