SALTED TOPS CRACKERS vs SESMARK
Nutrition comparison per 100 g serving
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SALTED TOPS CRACKERS wins in 6 out of 11 nutrient categories
SALTED TOPS CRACKERS: 6
vs
SESMARK: 2
(3 ties)
Overview
| Nutrient | SALTED TOPS CRACKERS | SESMARK | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 10.5 g | 7.9 g | |
| Carbs | 73.7 g | 68.4 g | |
| Fat | 10.5 g | 21.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED TOPS CRACKERS | SESMARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED TOPS CRACKERS | SESMARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 3.8 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 842 MG | 105 MG |