SALTED TOPS CRACKERS vs GUACAMOLE WITH TORTILLA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALTED TOPS CRACKERS: 5
vs
GUACAMOLE WITH TORTILLA CHIPS: 5
(1 ties)
Overview
| Nutrient | SALTED TOPS CRACKERS | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 421 cal | 241 cal | |
| Protein | 10.5 g | 4.7 g | |
| Carbs | 73.7 g | 23.5 g | |
| Fat | 10.5 g | 15.3 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED TOPS CRACKERS | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SALTED TOPS CRACKERS | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 842 MG | 382 MG |