SALTED SODA CRACKERS BISCUITS vs EGGS CRACKERS
Nutrition comparison per 100 g serving
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EGGS CRACKERS wins in 6 out of 11 nutrient categories
SALTED SODA CRACKERS BISCUITS: 3
vs
EGGS CRACKERS: 6
(2 ties)
Overview
| Nutrient | SALTED SODA CRACKERS BISCUITS | EGGS CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 335 cal | |
| Protein | 10 g | 11.7 g | |
| Carbs | 76.7 g | 58.3 g | |
| Fat | 8.3 g | 5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SODA CRACKERS BISCUITS | EGGS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SODA CRACKERS BISCUITS | EGGS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 547 MG |