SALTED SMOKED FLAVORED ALMONDS vs PRETZEL PERFECTION
Nutrition comparison per 100 g serving
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SALTED SMOKED FLAVORED ALMONDS wins in 5 out of 11 nutrient categories
SALTED SMOKED FLAVORED ALMONDS: 5
vs
PRETZEL PERFECTION: 3
(3 ties)
Overview
| Nutrient | SALTED SMOKED FLAVORED ALMONDS | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 64.3 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SMOKED FLAVORED ALMONDS | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SMOKED FLAVORED ALMONDS | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,500 MG |