SALTED SMOKED FLAVORED ALMONDS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED SMOKED FLAVORED ALMONDS wins in 3 out of 11 nutrient categories
SALTED SMOKED FLAVORED ALMONDS: 3
vs
DRY ROASTED ALMONDS: 0
(8 ties)
Overview
| Nutrient | SALTED SMOKED FLAVORED ALMONDS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SMOKED FLAVORED ALMONDS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SMOKED FLAVORED ALMONDS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 536 MG | 339 MG |