SALTED SMOKED FLAVORED ALMONDS vs CHOCOLATE COVERED FRUIT & NUT CHEWS
Nutrition comparison per 100 g serving
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SALTED SMOKED FLAVORED ALMONDS wins in 7 out of 11 nutrient categories
SALTED SMOKED FLAVORED ALMONDS: 7
vs
CHOCOLATE COVERED FRUIT & NUT CHEWS: 2
(2 ties)
Overview
| Nutrient | SALTED SMOKED FLAVORED ALMONDS | CHOCOLATE COVERED FRUIT & NUT CHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 8.3 g | |
| Carbs | 17.9 g | 54.2 g | |
| Fat | 53.6 g | 29.2 g | |
| Fiber | 10.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SMOKED FLAVORED ALMONDS | CHOCOLATE COVERED FRUIT & NUT CHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SMOKED FLAVORED ALMONDS | CHOCOLATE COVERED FRUIT & NUT CHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 167 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 679 MG | 333 MG | |
| Sodium, Na | 536 MG | 62 MG |