SALTED ROASTED WHOLE CASHEWS WITH SEA SALT vs KETTLE CORN
Nutrition comparison per 100 g serving
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SALTED ROASTED WHOLE CASHEWS WITH SEA SALT wins in 5 out of 11 nutrient categories
SALTED ROASTED WHOLE CASHEWS WITH SEA SALT: 5
vs
KETTLE CORN: 4
(2 ties)
Overview
| Nutrient | SALTED ROASTED WHOLE CASHEWS WITH SEA SALT | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 30 g | 75 g | |
| Fat | 50 g | 16.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED WHOLE CASHEWS WITH SEA SALT | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED WHOLE CASHEWS WITH SEA SALT | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 300 MG | 446 MG |