SALTED ROASTED VALENCIA ALMONDS vs GERMACK
Nutrition comparison per 100 g serving
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SALTED ROASTED VALENCIA ALMONDS wins in 7 out of 12 nutrient categories
SALTED ROASTED VALENCIA ALMONDS: 7
vs
GERMACK: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED VALENCIA ALMONDS | GERMACK | Winner |
|---|---|---|---|
| Calories | 667 cal | 563 cal | |
| Protein | 26.7 g | 13.3 g | |
| Carbs | 13.3 g | 66.7 g | |
| Fat | 60 g | 30 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED VALENCIA ALMONDS | GERMACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED VALENCIA ALMONDS | GERMACK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 500 MG | 213 MG |