SALTED ROASTED VALENCIA ALMONDS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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SALTED ROASTED VALENCIA ALMONDS wins in 7 out of 11 nutrient categories
SALTED ROASTED VALENCIA ALMONDS: 7
vs
DARK CHOCOLATE ALMONDS: 2
(2 ties)
Overview
| Nutrient | SALTED ROASTED VALENCIA ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 26.7 g | 6.7 g | |
| Carbs | 13.3 g | 53.3 g | |
| Fat | 60 g | 40 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED VALENCIA ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED VALENCIA ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 117 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 700 MG | 367 MG | |
| Sodium, Na | 500 MG | 167 MG |