SALTED ROASTED SUNFLOWER KERNELS WITH SEA SALT vs SNAK CLUB
Nutrition comparison per 100 g serving
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SNAK CLUB wins in 7 out of 12 nutrient categories
SALTED ROASTED SUNFLOWER KERNELS WITH SEA SALT: 3
vs
SNAK CLUB: 7
(2 ties)
Overview
| Nutrient | SALTED ROASTED SUNFLOWER KERNELS WITH SEA SALT | SNAK CLUB | Winner |
|---|---|---|---|
| Calories | 606 cal | 567 cal | |
| Protein | 21.2 g | 20 g | |
| Carbs | 24.2 g | 30 g | |
| Fat | 51.5 g | 43.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED SUNFLOWER KERNELS WITH SEA SALT | SNAK CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED SUNFLOWER KERNELS WITH SEA SALT | SNAK CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 133 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 409 MG | 533 MG |