SALTED ROASTED SUNFLOWER KERNELS WITH SEA SALT vs IMPERIAL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED SUNFLOWER KERNELS WITH SEA SALT wins in 6 out of 12 nutrient categories
SALTED ROASTED SUNFLOWER KERNELS WITH SEA SALT: 6
vs
IMPERIAL NUTS: 3
(3 ties)
Overview
| Nutrient | SALTED ROASTED SUNFLOWER KERNELS WITH SEA SALT | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calories | 606 cal | 500 cal | |
| Protein | 21.2 g | 14.3 g | |
| Carbs | 24.2 g | 46.4 g | |
| Fat | 51.5 g | 32.1 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED SUNFLOWER KERNELS WITH SEA SALT | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED SUNFLOWER KERNELS WITH SEA SALT | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 409 MG | 107 MG |