SALTED ROASTED SUNFLOWER KERNELS WITH SEA SALT vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED SUNFLOWER KERNELS WITH SEA SALT wins in 6 out of 12 nutrient categories
SALTED ROASTED SUNFLOWER KERNELS WITH SEA SALT: 6
vs
BELMONT PEANUTS: 3
(3 ties)
Overview
| Nutrient | SALTED ROASTED SUNFLOWER KERNELS WITH SEA SALT | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 606 cal | 550 cal | |
| Protein | 21.2 g | 15 g | |
| Carbs | 24.2 g | 42.5 g | |
| Fat | 51.5 g | 37.5 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED SUNFLOWER KERNELS WITH SEA SALT | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED SUNFLOWER KERNELS WITH SEA SALT | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 100 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 409 MG | 262 MG |