SALTED ROASTED & SHELLED SUNFLOWER KERNELS vs MINI PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
SALTED ROASTED & SHELLED SUNFLOWER KERNELS: 6
vs
MINI PRETZELS: 6
(3 ties)
Overview
| Nutrient | SALTED ROASTED & SHELLED SUNFLOWER KERNELS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 23.3 g | 70 g | |
| Fat | 50 g | 20 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED & SHELLED SUNFLOWER KERNELS | MINI PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED & SHELLED SUNFLOWER KERNELS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 4.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 733 MG | 317 MG |