SALTED ROASTED REDSKIN SPANISH PEANUTS WITH SEA SALT vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 7 out of 16 nutrient categories
SALTED ROASTED REDSKIN SPANISH PEANUTS WITH SEA SALT: 5
vs
SLICED ALMONDS: 7
(4 ties)
Overview
| Nutrient | SALTED ROASTED REDSKIN SPANISH PEANUTS WITH SEA SALT | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED REDSKIN SPANISH PEANUTS WITH SEA SALT | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED REDSKIN SPANISH PEANUTS WITH SEA SALT | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 767 MG | 714 MG | |
| Sodium, Na | 400 MG | 0 MG |