SALTED ROASTED REDSKIN SPANISH PEANUTS WITH SEA SALT vs MANGO COCONUT NUT
Nutrition comparison per 100 g serving
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SALTED ROASTED REDSKIN SPANISH PEANUTS WITH SEA SALT wins in 6 out of 11 nutrient categories
SALTED ROASTED REDSKIN SPANISH PEANUTS WITH SEA SALT: 6
vs
MANGO COCONUT NUT: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED REDSKIN SPANISH PEANUTS WITH SEA SALT | MANGO COCONUT NUT | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 16.7 g | 67.9 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED REDSKIN SPANISH PEANUTS WITH SEA SALT | MANGO COCONUT NUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED REDSKIN SPANISH PEANUTS WITH SEA SALT | MANGO COCONUT NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 767 MG | 286 MG | |
| Sodium, Na | 400 MG | 125 MG |