SALTED ROASTED PEPITAS vs CRANBERRY POMEGRANATE
Nutrition comparison per 100 g serving
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SALTED ROASTED PEPITAS wins in 5 out of 11 nutrient categories
SALTED ROASTED PEPITAS: 5
vs
CRANBERRY POMEGRANATE: 4
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEPITAS | CRANBERRY POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 30 g | 10.7 g | |
| Carbs | 0 g | 50 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEPITAS | CRANBERRY POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEPITAS | CRANBERRY POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 80 MG | 3.9 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 250 MG | 304 MG |