SALTED ROASTED PEANUTS vs KETTLE KORN SWEET AND SALTY POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED PEANUTS wins in 8 out of 14 nutrient categories
SALTED ROASTED PEANUTS: 8
vs
KETTLE KORN SWEET AND SALTY POPCORN: 4
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | KETTLE KORN SWEET AND SALTY POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 25 g | 71.4 g | |
| Fat | 42.9 g | 16.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | KETTLE KORN SWEET AND SALTY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | KETTLE KORN SWEET AND SALTY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 186 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 750 MG | 429 MG |