SALTED ROASTED PEANUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 12 nutrient categories
SALTED ROASTED PEANUTS: 4
vs
SLICED ALMONDS: 5
(3 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 636 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG |