SALTED ROASTED PEANUTS vs ORIENTAL PARTY MIX
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 6 out of 12 nutrient categories
SALTED ROASTED PEANUTS: 6
vs
ORIENTAL PARTY MIX: 2
(4 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 16.7 g | 43.3 g | |
| Fat | 53.3 g | 33.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 400 MG | 367 MG |