SALTED ROASTED PEANUTS vs ORGANIC LIVING SUPERFOODS
Nutrition comparison per 100 g serving
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ORGANIC LIVING SUPERFOODS wins in 6 out of 12 nutrient categories
SALTED ROASTED PEANUTS: 4
vs
ORGANIC LIVING SUPERFOODS: 6
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | ORGANIC LIVING SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 53.3 g | 39.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | ORGANIC LIVING SUPERFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | ORGANIC LIVING SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 400 MG | 446 MG |