SALTED ROASTED PEANUTS vs NATURAL UNSALTED PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SALTED ROASTED PEANUTS: 6
vs
NATURAL UNSALTED PECANS: 6
(1 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | NATURAL UNSALTED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 520 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 25 g | 10 g | |
| Fat | 42.9 g | 66.7 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | NATURAL UNSALTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SALTED ROASTED PEANUTS | NATURAL UNSALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Magnesium, Mg | 186 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 750 MG | 0 MG |