SALTED ROASTED PEANUTS vs TRADITIONAL A BLEND OF ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 4 out of 10 nutrient categories
SALTED ROASTED PEANUTS: 4
vs
TRADITIONAL A BLEND OF ROASTED PEANUTS: 2
(4 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | TRADITIONAL A BLEND OF ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | TRADITIONAL A BLEND OF ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | TRADITIONAL A BLEND OF ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 411 MG | 107 MG |