SALTED ROASTED PEANUT CARAMEL APPLE GOURMET vs THAI STYLE CHILI MANGO CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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THAI STYLE CHILI MANGO CHOPPED SALAD KIT wins in 7 out of 11 nutrient categories
SALTED ROASTED PEANUT CARAMEL APPLE GOURMET: 3
vs
THAI STYLE CHILI MANGO CHOPPED SALAD KIT: 7
(1 ties)
Overview
| Nutrient | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | THAI STYLE CHILI MANGO CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 181 cal | 100 cal | |
| Protein | 3.6 g | 3 g | |
| Carbs | 25.3 g | 19 g | |
| Fat | 8.4 g | 2.5 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | THAI STYLE CHILI MANGO CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | THAI STYLE CHILI MANGO CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 45 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 96 MG | 240 MG |