SALTED ROASTED PEANUT CARAMEL APPLE GOURMET vs SLICED PEPPERS & ONIONS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUT CARAMEL APPLE GOURMET wins in 5 out of 11 nutrient categories
SALTED ROASTED PEANUT CARAMEL APPLE GOURMET: 5
vs
SLICED PEPPERS & ONIONS: 4
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | SLICED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 181 cal | 29 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 25.3 g | 7.1 g | |
| Fat | 8.4 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | SLICED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | SLICED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 96 MG | 0 MG |