SALTED ROASTED PEANUT CARAMEL APPLE GOURMET vs GUACAMOLE CRUNCH CHOPPED KIT
Nutrition comparison per 100 g serving
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GUACAMOLE CRUNCH CHOPPED KIT wins in 6 out of 11 nutrient categories
SALTED ROASTED PEANUT CARAMEL APPLE GOURMET: 4
vs
GUACAMOLE CRUNCH CHOPPED KIT: 6
(1 ties)
Overview
| Nutrient | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | GUACAMOLE CRUNCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 181 cal | 90 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 25.3 g | 9 g | |
| Fat | 8.4 g | 6 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | GUACAMOLE CRUNCH CHOPPED KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | GUACAMOLE CRUNCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 96 MG | 230 MG |