SALTED & ROASTED PARTY PEANUTS vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 5 out of 12 nutrient categories
SALTED & ROASTED PARTY PEANUTS: 4
vs
DARK CHOCOLATE COVERED ALMONDS: 5
(3 ties)
Overview
| Nutrient | SALTED & ROASTED PARTY PEANUTS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 53.6 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED & ROASTED PARTY PEANUTS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED & ROASTED PARTY PEANUTS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 9.3 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 321 MG | 0 MG |