SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS vs UNSALTED HEART HEALTHY RAW ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED HEART HEALTHY RAW ALMONDS wins in 8 out of 16 nutrient categories
SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS: 5
vs
UNSALTED HEART HEALTHY RAW ALMONDS: 8
(3 ties)
Overview
| Nutrient | SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS | UNSALTED HEART HEALTHY RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS | UNSALTED HEART HEALTHY RAW ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS | UNSALTED HEART HEALTHY RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 767 MG | 750 MG | |
| Sodium, Na | 6,867 MG | 0 MG |