SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS vs CHOCOLATE-COATED PRETZELS WITH ASSORTED TOPPINGS
Nutrition comparison per 100 g serving
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SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS: 6
vs
CHOCOLATE-COATED PRETZELS WITH ASSORTED TOPPINGS: 3
(2 ties)
Overview
| Nutrient | SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS | CHOCOLATE-COATED PRETZELS WITH ASSORTED TOPPINGS | Winner |
|---|---|---|---|
| Calories | 600 cal | 486 cal | |
| Protein | 23.3 g | 8.1 g | |
| Carbs | 16.7 g | 62.2 g | |
| Fat | 50 g | 24.3 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS | CHOCOLATE-COATED PRETZELS WITH ASSORTED TOPPINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS | CHOCOLATE-COATED PRETZELS WITH ASSORTED TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 6,867 MG | 176 MG |