SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS vs BLANCHED SLICED ALMONDS
Nutrition comparison per 100 g serving
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SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS: 6
vs
BLANCHED SLICED ALMONDS: 3
(2 ties)
Overview
| Nutrient | SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 589 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 50 g | 51.8 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 767 MG | 661 MG | |
| Sodium, Na | 6,867 MG | 18 MG |