SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS vs ALMONDS
Nutrition comparison per 100 g serving
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SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS wins in 5 out of 12 nutrient categories
SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS: 5
vs
ALMONDS: 4
(3 ties)
Overview
| Nutrient | SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 6,867 MG | 0 MG |