SALTED ROASTED NO SHELL PISTACHIOS WITH SEA SALT vs ROASTED & UNSALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SALTED ROASTED NO SHELL PISTACHIOS WITH SEA SALT wins in 5 out of 12 nutrient categories
SALTED ROASTED NO SHELL PISTACHIOS WITH SEA SALT: 5
vs
ROASTED & UNSALTED SUNFLOWER SEEDS: 2
(5 ties)
Overview
| Nutrient | SALTED ROASTED NO SHELL PISTACHIOS WITH SEA SALT | ROASTED & UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 33.3 g | 23.3 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED NO SHELL PISTACHIOS WITH SEA SALT | ROASTED & UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED NO SHELL PISTACHIOS WITH SEA SALT | ROASTED & UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 1,023 MG | 0 MG | |
| Sodium, Na | 567 MG | 0 MG |