SALTED ROASTED NO SHELL PISTACHIOS WITH SEA SALT vs HONEY ROASTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED ROASTED NO SHELL PISTACHIOS WITH SEA SALT: 3
vs
HONEY ROASTED WHOLE ALMONDS: 3
(5 ties)
Overview
| Nutrient | SALTED ROASTED NO SHELL PISTACHIOS WITH SEA SALT | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 16.7 g | |
| Carbs | 33.3 g | 30 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED NO SHELL PISTACHIOS WITH SEA SALT | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED NO SHELL PISTACHIOS WITH SEA SALT | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 1,023 MG | 467 MG | |
| Sodium, Na | 567 MG | 300 MG |