SALTED & ROASTED MIXED NUTS vs BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS
Nutrition comparison per 100 g serving
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SALTED & ROASTED MIXED NUTS wins in 5 out of 12 nutrient categories
SALTED & ROASTED MIXED NUTS: 5
vs
BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS: 4
(3 ties)
Overview
| Nutrient | SALTED & ROASTED MIXED NUTS | BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 17.9 g | 56.7 g | |
| Fat | 53.6 g | 26.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED & ROASTED MIXED NUTS | BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED & ROASTED MIXED NUTS | BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 73 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 470 MG | |
| Sodium, Na | 304 MG | 33 MG |