SALTED ROASTED JUMBO CASHEWS vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 5 out of 11 nutrient categories
SALTED ROASTED JUMBO CASHEWS: 3
vs
FOOD CLUB: 5
(3 ties)
Overview
| Nutrient | SALTED ROASTED JUMBO CASHEWS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED JUMBO CASHEWS | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED JUMBO CASHEWS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 5.7 MG | 3.9 MG | |
| Potassium, K | 536 MG | 714 MG | |
| Sodium, Na | 357 MG | 0 MG |