SALTED ROASTED IN SHELL PEANUTS vs CRANBERRY ORCHARD NUT DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED IN SHELL PEANUTS wins in 5 out of 10 nutrient categories
SALTED ROASTED IN SHELL PEANUTS: 5
vs
CRANBERRY ORCHARD NUT DRIED CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | SALTED ROASTED IN SHELL PEANUTS | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 0 g | 42.9 g | |
| Fat | 46.7 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED IN SHELL PEANUTS | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 667 MG | 679 MG | |
| Sodium, Na | 600 MG | 89 MG |