SALTED & ROASTED DELUXE MIXED NUTS CASHEWS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SALTED & ROASTED DELUXE MIXED NUTS CASHEWS wins in 6 out of 12 nutrient categories
SALTED & ROASTED DELUXE MIXED NUTS CASHEWS: 6
vs
WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | SALTED & ROASTED DELUXE MIXED NUTS CASHEWS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED & ROASTED DELUXE MIXED NUTS CASHEWS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED & ROASTED DELUXE MIXED NUTS CASHEWS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 6.4 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 196 MG |