SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT vs MILK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT wins in 5 out of 11 nutrient categories
SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT: 5
vs
MILK CHOCOLATE CASHEWS: 4
(2 ties)
Overview
| Nutrient | SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 550 cal | |
| Protein | 26.7 g | 7.5 g | |
| Carbs | 16.7 g | 55 g | |
| Fat | 53.3 g | 35 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 733 MG | 400 MG | |
| Sodium, Na | 400 MG | 50 MG |