SALTED ROASTED CHICKPEAS vs PEPPER JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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SALTED ROASTED CHICKPEAS wins in 6 out of 11 nutrient categories
SALTED ROASTED CHICKPEAS: 6
vs
PEPPER JACK NATURAL CHEESE: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED CHICKPEAS | PEPPER JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 380 cal | 395 cal | |
| Protein | 15.5 g | 16.3 g | |
| Carbs | 29.6 g | 27.9 g | |
| Fat | 22.5 g | 25.6 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED CHICKPEAS | PEPPER JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED CHICKPEAS | PEPPER JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 349 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 831 MG | 442 MG |