SALTED ROASTED CHICKPEAS vs GOPICNIC
Nutrition comparison per 100 g serving
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SALTED ROASTED CHICKPEAS wins in 6 out of 11 nutrient categories
SALTED ROASTED CHICKPEAS: 6
vs
GOPICNIC: 4
(1 ties)
Overview
| Nutrient | SALTED ROASTED CHICKPEAS | GOPICNIC | Winner |
|---|---|---|---|
| Calories | 380 cal | 351 cal | |
| Protein | 15.5 g | 6.5 g | |
| Carbs | 29.6 g | 61.0 g | |
| Fat | 22.5 g | 10.4 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED CHICKPEAS | GOPICNIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | SALTED ROASTED CHICKPEAS | GOPICNIC | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 831 MG | 364 MG |