SALTED ROASTED CASHEWS vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
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SALTED ROASTED CASHEWS wins in 5 out of 12 nutrient categories
SALTED ROASTED CASHEWS: 5
vs
COCOA ROAST ALMONDS: 4
(3 ties)
Overview
| Nutrient | SALTED ROASTED CASHEWS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 588 cal | |
| Protein | 16.7 g | 21.2 g | |
| Carbs | 26.7 g | 23.5 g | |
| Fat | 46.7 g | 49.4 g | |
| Fiber | 3.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED CASHEWS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED CASHEWS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 6 MG | 4.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 400 MG | 82 MG |