SALTED ROASTED CASHEWS HALVES & PIECES WITH SEA SALT vs PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED CASHEWS HALVES & PIECES WITH SEA SALT wins in 5 out of 12 nutrient categories
SALTED ROASTED CASHEWS HALVES & PIECES WITH SEA SALT: 5
vs
PEANUT: 4
(3 ties)
Overview
| Nutrient | SALTED ROASTED CASHEWS HALVES & PIECES WITH SEA SALT | PEANUT | Winner |
|---|---|---|---|
| Calories | 600 cal | 605 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 30 g | 30.2 g | |
| Fat | 50 g | 46.5 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED CASHEWS HALVES & PIECES WITH SEA SALT | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED CASHEWS HALVES & PIECES WITH SEA SALT | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 93 MG | |
| Iron, Fe | 6.7 MG | 4.2 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 317 MG | 140 MG |