SALTED ROASTED CASHEWS HALVES & PIECES WITH SEA SALT vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 12 nutrient categories
SALTED ROASTED CASHEWS HALVES & PIECES WITH SEA SALT: 3
vs
ALMONDS: 6
(3 ties)
Overview
| Nutrient | SALTED ROASTED CASHEWS HALVES & PIECES WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 581 cal | |
| Protein | 16.7 g | 20.9 g | |
| Carbs | 30 g | 18.6 g | |
| Fat | 50 g | 53.5 g | |
| Fiber | 3.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED CASHEWS HALVES & PIECES WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED CASHEWS HALVES & PIECES WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 279 MG | |
| Iron, Fe | 6.7 MG | 3.4 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 317 MG | 535 MG |