SALTED & ROASTED CASHEWS HALVES & PIECES vs WHITLEY'S
Nutrition comparison per 100 g serving
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WHITLEY'S wins in 6 out of 13 nutrient categories
SALTED & ROASTED CASHEWS HALVES & PIECES: 4
vs
WHITLEY'S: 6
(3 ties)
Overview
| Nutrient | SALTED & ROASTED CASHEWS HALVES & PIECES | WHITLEY'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED & ROASTED CASHEWS HALVES & PIECES | WHITLEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED & ROASTED CASHEWS HALVES & PIECES | WHITLEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 6.1 MG | 2.6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 411 MG | 607 MG |