SALTED ROASTED CASHEWS vs RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED CASHEWS wins in 4 out of 12 nutrient categories
SALTED ROASTED CASHEWS: 4
vs
RAW CASHEWS: 3
(5 ties)
Overview
| Nutrient | SALTED ROASTED CASHEWS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 23.3 g | 26.7 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED CASHEWS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED CASHEWS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |