SALTED ROASTED CASHEWS vs PURPLE 100% WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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SALTED ROASTED CASHEWS wins in 6 out of 11 nutrient categories
SALTED ROASTED CASHEWS: 6
vs
PURPLE 100% WHOLE GRAIN POPCORN: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED CASHEWS | PURPLE 100% WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 367 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 23.3 g | 73.3 g | |
| Fat | 53.3 g | 5 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED CASHEWS | PURPLE 100% WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED CASHEWS | PURPLE 100% WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 7 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 467 MG | 273 MG | |
| Sodium, Na | 400 MG | 0 MG |